Do you find yourself easily fatigued, struggling to keep up with the day?
Is your skin lacking in richness and vibrancy, making you come across as dull and tired?
You may think that’s just how you are, but the reality of the situation could be far different – you could in fact just be severely dehydrated. It is estimated that nearly 80% of Australians may be suffering from chronic dehydration – this news isn’t quite as shocking and surprising as you may initially think.
After all, we as a nation have become ever more susceptible to alternatives to water – soda, milk, and coffee have become favourites for many households. Although there’s nothing wrong with consuming these beverages every once in a while, you have to be careful because they could very well be contributing to dehydration.
In order to reverse the trend and regain optimal health make a conscious effort to consume more water – the Institute of Medicine recommends drinking at least 10 cups daily. The benefits of hydration cannot be understated – this article digs deep into the matter, bringing to light the benefits you can expect to see once you make hydration a part of your daily life.
- Suffering from a dry mouth? Water is the solution
A dry mouth is known to cause bad breath, not to mention a general unpleasant taste – severe cases of a dry mouth can even cause cavities.
Consuming water can help cure a dry mouth, since water is known to add moisture to both your throat and lips.
- Water boosts your cardiovascular health
Dehydration is known to significantly reduce your blood volume, meaning your heart has to do more work to pump blood and oxygen to your cells – this is why you may become easily fatigued climbing up a few set of stairs.
Decreased blood volume contributes to a variety of different complications, each complication taxing and harming your overall cardiovascular health.
Water luckily puts an end to decreased blood volume – consuming enough water boosts your cardiovascular health, making it easier for your heart to do its job.
- Water cools down your body
Do you know why your face gets red during exercise? It’s because your body is expanding blood vessels close to the skins surface in an effort to release heat.
It’s important to keep our bodies cool and drinking water allows for just that.
- Water helps your body work better
Hydration means your muscles receive adequate nutrients, allowing your cells to easily and efficiently remove waste so your body performs better as a whole. As you can probably imagine, the opposite occurs if you’re suffering from dehydration.
- Water is great for your skin
If you want to increase the look and feel of your skin, drink water.
Water keeps your skin looking young and vibrant – giving your face a natural and youthful glow.
- Water is great for cleaning toxins from your body
Water makes it possible for your kidneys to remove waste from the blood– if you’re suffering from dehydration it’s tougher for your kidneys to perform their role – this is why some people go on to develop UTI’s (Urinary Tract Infections) and kidney stones.
- Prevents fatigue
If you’re not drinking enough water, you’re going to suffer from fatigue, considering water is one of the greatest sources of energy. This is the case because water is crucial for the completion of a variety of different tasks, from restoring the body to eliminating waste – it’s no wonder why dehydration contributes to serious fatigue.
- Reduces the occurrences of digestive disorders
Dehydration is linked to various digestive disorders, from ulcers to constipation to bloating to gastritis. Drinking an ample supply of water ensures your body easily and effectively purges toxins, allowing you to eliminate and reduce the occurrence of the aforementioned digestive disorders.
The recent report announcing the severe dehydration of Australians has contributed too many cases of fatigue, disease, and reduced health. It’s important that we understand the dangers of dehydration so we can change our behaviour and start consuming adequate levels of water. Schools and workplaces need to lead the movement by implementing more water dispensers and fountains – doing so will greatly lower the number of Australians that are suffering from severe cases of dehydration.