Considering the majority of our bodies are comprised of fluids and water, it only makes sense that we should drink clean water if we want to stay healthy. But what exactly does water, in particular, clean water, do for us really? Here is a look at some of the benefits to having clean water in your system.
1 – Reduce Health Risks
Ask any doctor or health care professional and they will tell you that you will be healthier if you drink clean water. But what exactly does water do for us inside our bodies aside from keeping us hydrated? It turns out that without clean water our bodies can suffer from many different issues. They include kidney stones, cancer, blood clots and heart disease. We can also develop mental and general fatigue, crankiness and put on extra weight.
The main organ that benefits from when we drink clean water is the kidney. In fact, our kidneys process the water contained in our bodies and in doing so makes sure we don’t end up with urinary tract infections by flushing excess fluid out of our bodies as urine. The flushing also removes other toxins that enter our bodies through other means.
As for preventing cancer, with regular intake of clean water the workout you give your bladder reduces the risk of it developing cancer. Plus, as water contains no calories but works to make you feel full, it plays a vital role in several diet plans. As a result, drinking water and eating healthy foods work to promote weight loss and the maintenance of a safe weight.
2 – Reduce Dehydration
It’s no secret that if your body does not contain enough water, it will become dehydrated. Various factors will have an impact on how your body uses the water inside it and without proper replenishing of water lost through these factors you risk hurting yourself. Dehydration puts stress on the body and can wear you down making you susceptible to contracting various illnesses or problems.
Also, when the body becomes dehydrated the amount of blood flow throughout the body is affected. This contributes to mental and physical fatigue. When you are not mentally sharp you risk having problems with judgment and could end up injured from an accident or fall from fainting. When you drink enough clean water you prevent all of these issues.
So you could actually look at having to drink clean water as a form of preventative medicine. By keeping your body properly hydrated you reduce the risks that can come from “running low” on fluids. Just as a vehicle does not operate well without correct fluid levels, your body won’t either so you need to keep topping it up with clean water whenever you can.