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Why Reduce, Reuse, Recycle is the Trend Even in Water Consumption

Our environment is already suffering from the results of human activities and industrialisation. One effective way to limit the damage and get things back in control is by implementing the Reduce, Reuse, Recycle (the 3Rs) approach.

Many people still think that the 3Rs only apply to the manufacturing and chemical companies. Truly, industrial wastes should be reduced and some materials should be recycled and reused. However, it doesn’t end there.

The role of public in Reduce, Reuse, Recycle

The public can also take part in protecting the environment and building a sustainable future. In Australia alone, there are over 20 million people. Even if a small percentage of those is participating in protecting the environment, it can readily result to a large impact. The results will also amplify and accumulate if they are applying environment-friendly practices on a daily basis.

How can people start with the 3Rs?

We can begin by analysing our daily activities. It’s likely that in most of those we can find opportunities where we could prefer more environment-friendly practices. For example, maybe we can just walk or ride a bike when we’re going somewhere instead of driving. This will reduce our fuel consumption and reliance on fossil fuel.

Another example is our drinking water consumption. In that one activity we can apply the 3Rs in one go. Here’s how. Instead of regularly buying bottled water, we can have a stainless water bottle where we can regularly fill it up. We Reduce the waste because we’re not using and throwing plastic bottles. We also apply the Reuse and Recycle approach because we can use the stainless water bottle again and again.

This small change can add up especially if we’re doing it every day. Think of how many plastic bottles that won’t end up in the landfill every year. We’re already on our way to saving the environment and minimising the waste.

The key here is to start with our daily habits and activities. One small change can totally add up and it doesn’t require too much effort at all. It can easily be a part of our daily lifestyle. In addition, each individual can benefit from applying environmentally sound practices. Plastic water bottles themselves may contain chemicals (that might leach out) that might harm our health.

In summary, implementing the 3Rs in our activities including water consumption can benefit both the environment and our health. The steps are simple and you can take action today.

How to Encourage Your Friends and Family to Drink More Water

Staying hydrated is one of the most underrated health tips today. It’s almost free and in developed societies, clean and safe water is always available. However, many people around us (especially our friends and family) forget to drink enough water each day.

If you tell your friends and family to drink more water, it’s likely that they’ve heard the same advice from lots of different persons and sources. It’s likely they already know the health and environmental benefits of drinking more water and utilising reusable water containers.

What can you do to effectively “influence” them?

It seems an impossible task. But there are two common effective ways to finally make them drink more water using healthy and sustainable practices. Here are they:

Set an example

This is the most effective way to persuade other people. If you’re doing something healthy regularly, people will notice and one day they might ask you about your activities.

Arguments and data seem abstract to many of us. But if we see someone actually doing something, it’s more real and more tangible. We can easily relate and “if she’s doing it, I can do it also.” Convincing other people with data (no matter how scientific) might not be effective at all. Showing (not telling) might be a more effective approach.

Give your family and friends something they can use each day

Instead of providing them with more data and sharing them links to health-related articles, why not give them something tangible that they can bring every day?

You can give them stainless water bottles they can bring to work or school. No words are needed when you do this. With a stainless water bottle, they can easily bring water with them wherever they are. You’re making the habit (staying hydrated) easier for them to adopt because you’ve given them something they can readily use.

Action speaks louder than words

It’s an old saying but it’s still true today. Our loved ones might appreciate it more if we just do something instead of telling about it. Our actions can reach them easily and they will truly remember it.

Setting an example will show people that you’re practicing what you preach. This is important especially if you’re advocating for healthy and environment-friendly practices. Your actions and habits should align with your advocacies.

Gifts are also a good way to make people start a healthy habit. For example, if you give someone a pair of running shoes, you’re actually encouraging him or her to run and get fit (without saying anything). The same thing happens when you give people stainless water bottles. Even without explaining yourself, you’re making it easier for them to drink more water and stay healthy.

How Dehydration Can Affect Employee Productivity

To adults, dehydration can cause fatigue, dizziness, and confusion. In addition, it’s hard to focus on a task when we feel thirsty. It’s almost impossible to give our 100% if our bodies are screaming for water.

That’s the case wherever we are. It doesn’t matter if we’re at school, home, or office. Both our brains and bodies will be affected by dehydration. It can happen especially when we’re at work. We often forget to drink water because of the work pressures, our own lifestyles, and other things.

This will in turn affect employee productivity. Physically and mentally, the results will show. Whether in meetings or in manual labour, dehydration will make the person perform below 100%. Sometimes, the person might not be productive at all.

But this doesn’t have to be the case. There are quick and simple solutions you can start right now to drink more water and prevent dehydration. No employee should endure the thirst and no one should get used to it. Aside from immediate effects, there will be long-term consequences.

So how do you prevent dehydration easily in your workplace? Here are a few tips:

Install a drinking fountain or water cooler in the workplace

One often forgotten reason why people get dehydrated is there’s no available drinking water around in the first place. Employees won’t drink water if there’s nothing around. That’s why many often just prepare a cup of coffee or buy sugary drinks so they can drink something. Some even buy and bring bottled water. However, they sometimes forget and as a result they don’t have water with them at all.

It could also be that the water source is far from their desks or stations. It becomes less motivating to get or drink water if one has to walk dozens of steps before they reach it. People would just forget about it and reach out to whatever beverage is near.

But if there’s an indoor drinking fountain or water cooler nearby, employees can drink anytime. Thirst doesn’t choose a convenient time and we can experience it whatever we’re doing. If there’s a nearby source of clean water, it becomes easier and we can stay hydrated all day long.

Have a clean and sturdy water bottle nearby

It also helps if you have drinking water within an arm’s reach. This way, you can drink water anytime even while you’re sitting and glued on the computer screen. For many office workers, they don’t notice that hours have passed already sitting there in one place. Hours might also pass before they get a chance to go to the drinking fountain or water cooler.

That’s where a water bottle can help. If it’s filled with water, employees can easily reach out and drink anytime. It becomes even easier if it’s always in their view while they’re working. They can take a few sip every now and then. This prevents dehydration and will help keep them sharp all through the office hours.

If you choose to bring a water bottle, make sure it’s reliable and stylish. The material should be sturdy (such as stainless steel) so you can count on it for months and years. The overall container should also be stylish because you will be bringing it with you and everyone will see it. This way, you can bring it easily and wherever you’re going (even during events and conferences).

Physical wellbeing can improve productivity

A healthy mind goes with a healthy body. If our bodies stay hydrated, it’s more likely that we can perform at our best. Both our minds and bodies will function properly and we can focus more on the task at hand.

A reliable drinking fountain or a stainless water bottle can help with that. It’s a small investment but the rewards will be worth it. In addition, the employees’ health is prioritised as well.

Why it could be more important to have clean water at work and at school

Home cleanliness and safety are priorities for most families and working professionals. We make sure that our home and water are clean. Some even install under sink water filtration systems in the kitchen so that the water will be free from most contaminants. This way, the whole family will be safe and they’re sure that the water is safe for drinking and other household use.

However, many forget that there are also risks in school and workplace. The risks could be even far greater because we actually spend most of our waking hours there. We are spending at least 8 hours almost every day in school or workplace. At our homes, many of us spend most of the time sleeping.

That’s why schools, offices, and other commercial areas now are also installing under sink water filters. This is to ensure that the water is safe and clean for students and employees. This is important because many of us spend most of our time at work or at school.

We are also more active during study and work time

At home, we could be active once in a while or every now and then. But for students and employees, they are more active at school or office. It’s likely they are spending most of their physical and mental energy on studying or working.

That means our physiological processes will be more active during those times. Our brains and bodies will run faster. We will need a consistent supply of energy and our bodies will be producing a lot of waste. All those biochemical processes will require a balance of fluid in our bodies.

This results to having the need to stay hydrated at those busy times. It’s different from drinking coffee or sweet beverages. They will actually be a burden to our system because our bodies need to continuously process them to get them out of our bloodstream. But if we stay hydrated by regularly drinking water, our bodies will function normally and our energies will be directed more towards our work or study.

How to have a steady supply of clean water at work or at school

This is a challenge because we often forget to drink water. One reason is it’s a hurdle to get a glass or bottle of water. The place may be lacking drinking fountains and other sources of potable water.

To address these issues, we can start by regularly bringing a stainless water bottle with us as we go to work or school. Managers can also install under sink water filters and drinking fountains near the work stations so employees can stay hydrated all day long.

Both the students and working professionals will benefit from the setup. They can have a steady supply of clean water. Each day, they can stay productive and focused because their bodies are functioning properly. In the long term, their health will also improve because they will rely less on sweet beverages and other unhealthy drinks. They will drink more water and stay healthy as a result.

How to Automatically Choose Water Over Sugary Drinks

There’s so much talk about the effects of sugary drinks (and high-sugar foods) to the human body. Many researchers and scientists have also published their findings about how a high-sugar diet can make us more susceptible to various diseases. The evidence and data are already piling.

But no matter how obvious is it that regularly drinking sugary drinks is not good for our body, we still see all around us reaching for that can of soda. Why is that the case?

Sugary drinks are a default choice for many

One reason is that soft drinks are widely available. Whenever people get thirsty and they go inside a convenience store, the first thing they see is that can or bottle of soda. In addition, some workplaces and many public areas don’t have enough drinking fountains around. When we get thirsty, we will reach out for the easiest solution and often it’s buying a can of soda at the store.

Relying on our own willpower is not enough. What really works is we make it “automatic” so we won’t ever think about it. This way, it becomes a part of our habit and we maintain our good health in the process. But how do we accomplish that?

Ways on how to make drinking more water habitual

One easy way is to tie it in with an existing habit (the cue). It’s the same with encouraging kids to “brush their teeth after eating.” If you tie in the new habit with an old one, it becomes easier to adopt.

Here’s a scenario. Before you go to work or school, you can fill out a stainless water bottle and bring it with you right after brushing your teeth. If you are regularly jogging, you can set the drinking fountain to be your last destination before you get back home.

In public places and during outdoor events, officials and coordinators can put up drinking fountains and water refill stations around. This is important especially if the community or event promote healthy practices. This way, the whole place or event will be aligned with the agenda.

Here’s another scenario. Before you get into your car for a long travel, have a stainless water bottle with you. Make sure it’s washed and filled with clean water. Add it to your checklist whenever you’re going for an extended trip.

A bigger picture for drinking more water

Staying hydrated with clean water will benefit you and your family. In addition, there are benefits that extend to the community and even to the society as a whole.

If you’re getting the water repeatedly from a drinking fountain or reusable water bottle, think of how you’re helping the environment. You won’t be contributing anymore to the plastic wastes in the landfill. Do that every day and it will make a difference in the long run.

Recycled plastic bricks create sturdy homes

by Lacy Cooke

Colombian company Conceptos Plásticos saw two pressing issues in the world and decided to tackle both with recycled building materials. One issue is the housing crisis, prevalent in Latin America where 80 percent of the population now resides in urban areas. The second is the overwhelming amount of plastic crowding landfills. To combat these issues, Conceptos Plásticos recycles plastic into LEGO-like building blocks that families can use to easily construct their own homes.

Read the full article here

Use water bubblers and ban the sale of single-use plastic water bottles

Why we need to BAN single-use plastic water bottles

By Suzanne Soto-Davies

We need to work together in order to make change happen. 

We need to BAN single-use water bottle sales in Burlington, Ontario. The research is plenty, the reasons are too. Work together with us and let’s make this happen!

Chances are that you have indoor plumbing in your home – so why are you purchasing and transporting bottled water from your supermarket?

Myth: Bottled water is healthier water.

Fact:

Just look at the labels of bottled water: Sources are from “deep, pristine pools of spring water” or “majestic alpine peaks”. In reality water is just water, and municipal water systems are well-regulated. While public safety groups correctly point out that many municipal water systems are aging and there remain hundreds of chemical contaminants, there’s very little evidence that suggests bottled water is any cleaner or better for you than its tap equivalent. Yet bottled water is extremely expensive, with one regular single-use litre bottle costing more than a litre of gasoline. The truth is, most bottled water is just filtered water.

Bottled water is regulated as a food product under the Canadian Food Inspection Agency, and as such, water bottling plants are inspected on average only once every 3 years. Tap water regulation on the other hand, is far more stringent, with municipal tap water being continually tested – both during and after treatment. Check your bottled water labels carefully: The source of the spring or mineral water must be clearly identified, otherwise it may come from any source, including a well or municipal water supply, and may be treated to make it fit for human consumption.

A WWF study concluded that in 50% of the cases studied, the only difference between tap and bottled water was that the latter contained added minerals and salts, which “do not actually mean the water is healthier.”

The plastic often used to make water bottles contains a variety of health-harming chemicals that can easily leach out and contaminate the water, such as cancer-causing PFOA’s (perfluorooctanoic acid), PBDEs (flame retardant chemicals), which have been linked to reproductive problems and altered thyroid levels, phthalates, which are reproductive toxins, and BPA, which disrupts the endocrine system by mimicking the female hormone estrogen. If you leave your water bottle in a hot car, or reuse it, your exposure is magnified because heat and stress increase the amount of chemicals that leach out of the plastic.
Read the full article here .

aquafil Water Bubblers and Refill Stations keep the public refreshed and hydrated and eliminate the need for single-use plastic water bottles. Everyone can make a difference and help the environment by using public water bubblers and refusing to buy or use plastic bottled water. Call us today on 1300 400 006 to find our more about modern day water bubblers.

Can Water Boost Your Short-Term Memory?

Do you find yourself struggling to remember new information?

You may classify yourself as having a weak memory, but the real reason for your ineffective memory could be largely due to your diet. It’s been well documented that a rich diet can remedy ineffective memories. From leafy greens, berries, fish, nuts, and olive oil – these foods have been known to prevent Alzheimer’s and reduce the effects of aging on the brain.

But what about water? Can you use water to boost your short-term memory?

A recent study coming out of Britain suggests the answer to this question is a resounding yes. This is the case because the study finds that even the slightest cases of dehydration are linked to impaired attention and a severe decrease in memory.

 

How was the study conducted?

Researchers subjected 101 college students to a series of memory tests, on three separate occasions, during which they were either given 300 millilitres of water or forced to go without.

The goal was to compare and contrast how those without water performed relative to those who drank water.

 

What were the results of the study?

The results of the study discovered that those who were forced to go without water found the series of memory tests to be more difficult to complete, compared to the individuals who had access to 300 millilitres of water.

 

What does this mean?

The results of the study go to show that a lack of water has a profound effect on our thinking and memory – we need to constantly hydrate our body in order to get the best out of our mind.

This is the case because our brains are constantly working – it’s working throughout the day on a variety of different tasks, from problem solving to connecting ideas to examining situations. Its ability to perform these tasks and many more is contingent on you hydrating your mind and body. The more hydrated you are, the better you will perform because water allows your brain to easily access and retrieve information.

 

Conclusion:

If you’re in college or working a job that demands a lot of thinking and mental power, make sure to have an adequate supply of water nearby – make it a habit to use the office water coolers while you work. After all, your brain performs more efficiently and effectively when it’s fully hydrated – water allows your brain to think faster, increase its focus, and experience increased clarity and creativity – not to mention increase it’s ability to remember information.

The Good, The Bad & The Ugly About Chlorine in Drinking Water

With the ever increasing cases of waterborne pathogens, the government was forced to add chlorine into water with the goal of purifying it. For the last 100 years, we have thus relied on chlorine to ensure we’re receiving adequate and healthy quality water.

Although chlorine has become the standard, it’s important to realise the full ramifications and implications related to chlorine – this article we explore the good, the bad, and the ugly.

 

The Good

For the most part, chlorine has done an adequate job at eliminating most disease causing microorganisms that often invade our water supplies. For example, the use of chlorine has eliminated various water diseases such as cholera, salmonella, and many others.

 

The Bad

Chlorine, however, cannot absolutely ensure that your water is one hundred percent free of every unhealthy microorganism – meaning dangerous bacteria can still be found in chlorinated tap water, from e-coli to coliform.

Depending on chlorine therefore doesn’t entirely ensure that your tap water is safe to drink because even the slightest exposure to microorganisms can lead to catching the flu, diarrhoea, cramps, nausea, and vomiting.

 

The Ugly

There have been countless studies investigating the impact chlorine has on water – the most shocking and surprising of which are included below:

According to the U.S. Council of Environmental Quality: “Cancer risk among people using chlorinated water is as much as 93 percent higher than among those whose water does not contain chlorine.”

According to the BreastCancerFund: “One common factor among women with breast cancer is that they all have 50 to 60 percent higher levels of these chlorination by-products (THMs) in their fat tissue than women without breast cancer.”

According to the National Cancer Institute: “Long-term drinking of chlorinated water appears to increase a person’s risk of developing bladder cancer as much as 80 percent.”

According to Health Freedom News: “The drinking of chlorinated water has finally been officially linked to an increased incidence of colon cancer. An epidemiologist at Oak Ridge Associated Universities completed a study of colon cancer victims and non-cancer patients and concluded that the drinking of chlorinated water for 15 years or more was conducive to a high rate of colon cancer.”

 

Conclusion:

Chlorine was added to drinking water with the purpose of purifying our water – although the initiative was effective at first, it seems as if there’s serious complications and dangers involved with drinking chlorinated tap water. Countless studies have indicated a strong positive relationship because chlorine in drinking water and an increase in cancer and heart disease.

It is therefore highly recommended that you use filters for your tap water to adequately filter unhealthy micro-organisms. In addition, schools and workplaces should also invest in cool water dispensers – doing so will ensure healthier qualities of water for both you and the people you care about.

Under Sink Water Filters

Introduction

Water filters are vital to ensuring that we consume purified water that does not contain contaminants, at home. Whether you draw water from a personal well, a water bubbler or the municipal supply, we all at some point want to remove some contaminants or impurities that may be found in our home water. These contaminants may be sediment, bacteria & viruses, chlorine, fluorine, mineral salts like magnesium, calcium, lead, etc.

There is an extensive range of water filters that you can choose for your home. You can buy reverse osmosis water purifiers, activated carbon filters, alkaline/ water ionisers, UV filters, ultra-red filters, etc. for filtration of water to store in office water coolers, water cooler dispensers and general water coolers. Most of these filters are usually classified into under-sink water filters, countertop filters and inline water filters. Here, we shall look more into under-sink water filters.

What are Under-Sink Water Filters?

Under sink water filters are water filtration systems that are designed specifically to be fitted in the space under your sink. They save your money, space as well as the environment. With under sink water filters, you get to enjoy free flowing filtered water, without having the precious space in your kitchen, or even worse, on top of your kitchen counter, consumed.

They make the cabinet under your sink, not just for trash, but make it more useful, with your clean cooking and drinking water originating from there. These types of water filter feature and ultra-easy installation technique and are incredibly as easy to use. Mostly, you can do the installation all by yourself, or even have a professional do it for you.

Why Under-Sink Water Filters?

These systems provide you with a long lasting purification system that ensures that any harmful chemicals present in your water are taken care of and that your cooking and drinking water is safe for consumption. They also boost your health by ensuring that they leave in the water, mineral salts that are good for your immunity and general health.

Such an ability makes them even preferable to most people than most reverse osmosis systems, which filter almost all natural minerals found in water. They also offer and greater flow/ filtration rate than reverse osmosis systems, while providing you with fresh water that boasts a natural taste and odour.

These filters are also effective in dramatically reducing chlorine and organic contaminants, to give you beautifully filtered water, right at your kitchen sink. Some other benefits of these systems include;

  • Low maintenance costs
  • The fact that they do not add any chemicals to your water, for purification purposes.
  • Large scale water production for home use
  • High-quality water

Conclusion

Under sink water filtration systems are available in different filter units, most of which are focused on giving you the purest and best tasting water possible. Some are even flexible enough to customise depending on the type of water available in your area, or based on your needs. The fact that they are hidden from the general view of your kitchen make them a great solution, especially if you only have limited space in your kitchen. From there, you can direct this water to your drinking fountains or water cooler dispensers.

They also have removable filter cartridges that generally last up to 6 months before needing replacement. During this time, they can offer up to 6800 litres of clear, natural and highly purified water.

Make that extra effort and acquire an under-sink water filter from Aquafil, and you don’t have to worry about bottled water ever again!

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